A blend of essential oils for PMS relief. Ladies, do I need to say more?! Every time I've worn this blend out and about, someone either comments on how good I smell or asks me what scent I am wearing. That alone will make you feel better every time, no matter what kind of day you are having. I *almost* promise you won't even mind when your significant other automatically starts passing over this bottle to you even before you notice how cranky you are! How to Use Roll onto lower abdomen and lower back to help reduce cramps. Roll onto neck and forehead to balance emotions. Use regularly throughout the month to help balance hormones. Do not use if pregnant. Best used within six months of purchase. Extend your roll on's freshness by storing it away from direct heat and light when possible. Contains grapeseed oil, coconut oil, vitamin e, geranium (pelargonium graveolens), lavender (lavandula angustifolia), roman chamomile (anthemis nobilis), howood (cinnamomum camphora), clary sage (salvia sclarea), sweet marjoram (origanum marjorana) and sweet orange (citrus sinensis) essential oils